The diet directory
On the following pages, we provide you with information on many of the most popular weight loss programs currently available, and guidance about what to expect if you choose a particular program, including a sample day’s menu from each one. We also look at the potential health benefits or hazards of each one.
There are many types of diets. Some limit certain macronutrients, such as fat or carbohydrates; others limit types of food, such as starchy carbohydrates. Some promote specific foods, such as grapefruit or cabbage soup, while others attempt to regulate your intake according to a strict formula, such as 40 percent carbohydrate: 30 percent protein: 30 percent fat.
However, other diet programs like the Lemonade Diet are based on theories that our bodies do not tolerate certain foods and that these must be eliminated from the diet. Most diets are aimed at helping you lose weight, but others promise a disease-free life to those who follow the program. When evaluating each of these diet plans, consider what it promises.
We firmly believe that there is no single best way for everyone to lose weight; most weight-loss diets work for some people; none works for everyone. However, with a little trial and error, everyone should be able to find a diet program that can lead to a Healthy Diet.
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